NIKHIL VATIKA

MEDITATION

Learn mediation in a very easy and resulted manner to transform your life. Meditation makes you a completely different person which are very well stable, enthusiastic, full of zeal and having no signs of depression and negativity.
Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.
Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.
This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across..
This is a Complete Meditation Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health. This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation.
It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will.
There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline.

Course Content

1.Correct posture and techniques for deep mediation
2.Body purification
3.Powerful tools for effective meditation
4.Breathing techniques for unblocking path of deep meditation
5.Meditation : kundalini awakening
6.Meditation : Memory sharpening and sound mind
7.Meditation : Health and kayakalp
8.Meditation : anasanpati yog – Buddha technique
9.Meditation : Removing negativity and depression
10.Meditation : Self Hypnosis
11.Meditation : Oneness with god or fill yourself with love of god
12.Meditation : Grounding or deep contact with the soul
13.Meditation : Chakra opening and channelizing
14.Meditation : Cleaning astral body and chord cutting(cleaning of subconscious mind)
15.Meditation : Self realization
16.Meditation : Getting power of intuition and future visualizing
17.Meditation : Connection with spiritual masters of the universe
18.Protection and complete after points of successful meditation session.

What You Will Learn:

•How to Establish the Correct Mindset for Meditation
•How to Calm Your Mind Through This Easy Practice
•How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths
•How to Prepare for Effective Meditation
•How to Overcome All the Common Distractions and Obstacles to Meditation
•How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice
•How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation
•How to Deal with Anxiety in Meditation & Day to Day
•How to Correctly Develop a Consistent Meditation Practice
•How to Practice Meditation the Easy Way
•How to Practice the 11 Main Types of Meditation
•How to Sharpen Your Concentration for Greater Mental Clarity & Focus
•How to Establish Trust for Better Meditation & Greater Peace of Mind
•Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness
•Guided Meditation: self hypnosis
•Guided Meditation: oneness with god or samadhi

Why You Should Take This Course:

1.Greater Peace & Relaxation
2.Increased Clarity of Mind
3.Better Mental, Emotional & Physical Health
4.More Mental Discipline
5.Increased Concentration & Focus
6.Enhanced Creativity
7.Decreased Stress
8.Increased Productivity
9.More Self Confidence
10.Greater Self-Awareness
11.Greater Spiritual Awareness
12.Reduced Stress & Anxiety
13.More Happiness
14.Make Less Mistakes at Work and in Your Social Life
15.Increased Mental Strength & Mental Toughness
16.Greater Intuition
17.Better Organizational Skills
18.Faster cognitive functioning